Free Headspace alternatives
Headspace is a meditation app that offers guided sessions, mindfulness courses and sleep content for stress and focus. The full programme is behind a subscription, which adds up for a habit many people try briefly. Insight Timer has a large free library of guided meditations, while Medito is free and non-profit.
Best free alternative to Headspace: Insight Timer. Free guided meditations and talks from many teachers, with timers and sleep tracking.
Side by side
| Option | What you get | What you miss |
|---|---|---|
| Insight Timer | Free guided meditations and talks from many teachers, with timers and sleep tracking. | Headspace's structured multi-day courses and personalized plans. |
| Medito | Free guided meditations and sleep audio from a nonprofit, with no ads and no sign up. | Structured multi-week courses, personalized plans and Headspace's coaching content. |
Questions people ask
What is the best free alternative to Headspace?
Insight Timer. Free guided meditations and talks from many teachers, with timers and sleep tracking.
Is there a free version of Headspace?
Not a full one, but Insight Timer and Medito are free and cover most of what Headspace does.
What do you miss with a free Headspace alternative?
Headspace's structured multi-day courses and personalized plans.